Ryan Mamonluk 1x15:00/2:00r row
2,952
Meters
15:00.0
Time
2:32.4
Pace
163
Calories
154
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 110 |
February 16, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 16 | 154 |
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 16 | 154 |
| r1,792 |
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Workout Graph
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