Rui Sousa 15:00 row
3,696
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 104 |
December 30, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 956 | 239 | 20 | 153 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 20 | 142 |
| 6:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 20 | 149 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 20 | 153 |
| 12:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 21 | 155 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 22 | 166 |
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Workout Graph
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