Rui Sousa 15:00 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
268
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 125 |
October 22, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1072 | 268 | 20 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1020 | 51 | 19 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1060 | 53 | 19 |
| 9:00.0 | 778 | 1:55.6 | 226 | 1120 | 56 | 19 |
| 12:00.0 | 780 | 1:55.3 | 228 | 1120 | 56 | 21 |
| 15:00.0 | 715 | 2:05.8 | 175 | 1040 | 52 | 25 |
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Workout Graph
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