Rui Sousa 4x6:00/5:00r row
6,739
Meters
24:00.0
Time
1:46.8
Pace
522
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 44:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 126 |
October 20, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,739 | 1:46.8 | 287 | 1305 | 27 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1340 | 26 | |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1300 | 28 | |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1290 | 28 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1290 | 27 | |
| r761 |
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Workout Graph
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