Rui Sousa 5:17 row
1,224
Meters
5:17.2
Time
2:09.5
Pace
78
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 125 |
October 20, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,224 | 2:09.5 | 161 | 885 | 78 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 23 |
| 5:17.2 | 56 | 2:33.5 | 97 | 627 | 3 | 14 |
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Workout Graph
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