Rui Sousa 3x20:00/5:00r row
15,436
Meters
1:00:00.0
Time
1:56.6
Pace
1082
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,156 |
| Overall Time | 1:15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 124 |
October 13, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,436 | 1:56.6 | 221 | 1082 | 21 | |
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1089 | 21 | |
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1083 | 22 | |
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1074 | 22 | |
| r720 |
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Workout Graph
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