Rui Sousa 4x4000m/4:00r row
16,000
Meters
1:02:36.5
Time
1:57.3
Pace
1123
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,298 |
| Overall Time | 1:18:36.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 126 |
October 08, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.5 | 16,000 | 1:57.3 | 216 | 1076 | 20 | |
| 15:41.0 | 4,000 | 1:57.6 | 215 | 1078 | 20 | |
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1076 | 20 | |
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1073 | 21 | |
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1076 | 23 | |
| r298 |
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Workout Graph
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