Rui Sousa v9000m/5:00r...2 row
18,000
Meters
1:18:21.2
Time
2:10.5
Pace
1211
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,300 |
| Overall Time | 1:23:21.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 1403 |
| Drag Factor | 125 |
October 07, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:21.2 | 18,000 | 2:10.5 | 157 | 927 | 17 | |
| 36:08.7 | 9,000 | 2:00.4 | 200 | 1015 | 20 | |
| r: 5:00 | 300 | |||||
| 42:12.5 | 9,000 | 2:20.6 | 126 | 851 | 16 | |
| r300 |
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Workout Graph
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