Rui Sousa 3x15:00/5:00r row
11,135
Meters
45:00.0
Time
2:01.2
Pace
747
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,506 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 124 |
September 30, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,135 | 2:01.2 | 196 | 996 | 20 | |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 996 | 20 | |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 996 | 20 | |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 996 | 20 | |
| r371 |
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Workout Graph
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