Rui Sousa v20:00/5:00r...3 row
14,663
Meters
1:00:00.0
Time
2:02.7
Pace
980
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,226 |
| Overall Time | 1:10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
September 28, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,663 | 2:02.7 | 189 | 980 | 20 | |
| 20:00.0 | 4,892 | 2:02.6 | 190 | 978 | 20 | |
| r: 5:00 | 204 | |||||
| 20:00.0 | 4,901 | 2:02.4 | 191 | 978 | 20 | |
| r: 5:00 | 359 | |||||
| 20:00.0 | 4,872 | 2:03.1 | 187 | 984 | 20 | |
| r563 |
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Workout Graph
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