Rui Sousa 1x10:00/4:00r row
2,645
Meters
10:00.0
Time
1:53.4
Pace
192
Calories
171
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 14:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 119 |
July 28, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1152 | 22 | 171 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1152 | 22 | 171 |
| r606 |
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Workout Graph
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