Rui Sousa v1:00/1:00r...12 row
3,728
Meters
12:00.0
Time
1:36.5
Pace
326
Calories
168
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 31:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 125 |
April 28, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,728 | 1:36.5 | 389 | 1637 | 34 | 168 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 157 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 167 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 166 | |
| r: 5:00 | 334 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 165 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 167 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 170 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 171 | |
| r: 5:00 | 278 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 166 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 170 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 176 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 42 | 182 | |
| r1,890 |
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Workout Graph
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