Rui Sousa 4:55 row
1,083
Meters
4:55.6
Time
2:16.4
Pace
67
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 123 |
April 28, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,083 | 2:16.4 | 138 | 773 | 67 | 22 | 146 |
| 4:55.6 | 1,083 | 2:16.4 | 138 | 773 | 67 | 22 | 146 |
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Workout Graph
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