Rui Sousa 20:04 row
4,807
Meters
20:04.2
Time
2:05.2
Pace
321
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
April 28, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,807 | 2:05.2 | 178 | 912 | 321 | 21 | 145 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 64 | 22 | 134 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 20 | 143 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 88 | 22 | 154 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 86 | 22 | 152 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 1 | 0 | 150 |
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Workout Graph
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