Rui Sousa 4x100m/2:00r row
400
Meters
1:05.6
Time
1:22.0
Pace
44
Calories
149
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 9:05.6 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 47 |
| Stroke Count | 52 |
| Drag Factor | 122 |
April 27, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.6 | 400 | 1:22.0 | 635 | 2484 | 47 | 149 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | 144 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | 148 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 150 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 155 |
| r951 |
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Workout Graph
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