Rui Sousa 4x100m/2:00r row
400
Meters
1:06.6
Time
1:23.2
Pace
44
Calories
147
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 9:06.6 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2387 |
| Stroke Rate | 49 |
| Stroke Count | 55 |
| Drag Factor | 134 |
April 21, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.6 | 400 | 1:23.2 | 607 | 2387 | 49 | 147 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | 138 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | 149 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 153 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 150 |
| r698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.