Rui Sousa 16:14 row
4,141
Meters
16:14.6
Time
1:57.6
Pace
293
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 124 |
April 21, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.6 | 4,141 | 1:57.6 | 215 | 1039 | 293 | 20 | 150 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 20 | 133 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 20 | 149 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 99 | 23 | 166 |
| 16:14.6 | 303 | 2:03.1 | 188 | 945 | 21 | 17 | 153 |
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Workout Graph
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