Rui Sousa 4x100m/2:00r row
400
Meters
1:07.3
Time
1:24.1
Pace
42
Calories
153
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 973 |
| Overall Time | 9:07.3 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2323 |
| Stroke Rate | 58 |
| Stroke Count | 66 |
| Drag Factor | 130 |
April 16, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.3 | 400 | 1:24.1 | 588 | 2323 | 58 | 153 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 65 | 148 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 60 | 157 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 57 | 153 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | 157 |
| r573 |
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