Rui Sousa 3x18:00/2:00r row
13,198
Meters
54:00.0
Time
2:02.7
Pace
874
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,245 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
March 09, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,198 | 2:02.7 | 189 | 951 | 19 | 149 |
| 18:00.0 | 4,391 | 2:02.9 | 188 | 947 | 20 | 146 |
| 18:00.0 | 4,398 | 2:02.7 | 189 | 950 | 19 | 149 |
| 18:00.0 | 4,410 | 2:02.4 | 191 | 956 | 19 | 153 |
| r47 |
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Workout Graph
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