Rui Sousa v1000m/6:34r...4 row
4,000
Meters
13:55.5
Time
1:44.4
Pace
319
Calories
167
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 4,739 |
| Overall Time | 34:17.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 126 |
March 08, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 4,000 | 1:44.4 | 307 | 1357 | 27 | 167 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 | 157 | |
| r: 6:34 | 201 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | 164 | |
| r: 5:51 | 82 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 28 | 171 | |
| r: 5:57 | 182 | ||||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 31 | 176 | |
| r: 2:00 | 274 | ||||||
| r739 |
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Workout Graph
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