Rui Sousa 1:23 row
210
Meters
1:23.1
Time
3:17.8
Pace
11
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 21 |
| Drag Factor | 124 |
March 06, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.1 | 210 | 3:17.8 | 45 | 455 | 11 | 15 | 133 |
| 1:23.1 | 211 | 3:16.9 | 46 | 457 | 11 | 15 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.