Rui Sousa 4x500m/4:00r row
2,000
Meters
6:37.7
Time
1:39.4
Pace
169
Calories
168
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 22:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 125 |
March 06, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 30 | 168 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 166 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 168 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 170 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | 171 |
| r649 |
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Workout Graph
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