Rui Sousa 15:00 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
263
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 124 |
March 06, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 263 | 19 | 141 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 45 | 18 | 125 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 51 | 18 | 133 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 53 | 19 | 143 |
| 12:00.0 | 786 | 1:54.5 | 233 | 1102 | 57 | 21 | 153 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1114 | 57 | 23 | 153 |
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Workout Graph
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