Rui Sousa 10:00 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 120 |
July 24, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 155 | 20 | 140 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 19 | 127 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 133 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 20 | 142 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 21 | 150 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 | 150 |
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Workout Graph
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