Harry Mistry 3x1000m/8:00r row
3,000
Meters
10:04.4
Time
1:40.7
Pace
254
Calories
159
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 34:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 136 |
October 12, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 3,000 | 1:40.7 | 342 | 1512 | 23 | 159 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1468 | 24 | 174 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1485 | 24 | 178 |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1587 | 24 | 125 |
| r193 |
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Workout Graph
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