Harry Mistry 2x2000m/8:00r row
4,000
Meters
14:00.9
Time
1:45.1
Pace
312
Calories
154
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 30:00.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 137 |
October 08, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 4,000 | 1:45.1 | 301 | 1335 | 22 | 154 |
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1277 | 22 | 176 |
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1396 | 24 | 133 |
| r288 |
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Workout Graph
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