Harry Mistry v15:00/3:00r...3 row
11,887
Meters
45:00.0
Time
1:53.5
Pace
841
Calories
168
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,992 |
| Overall Time | 54:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 137 |
October 06, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,887 | 1:53.5 | 239 | 1121 | 22 | 168 | |
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1088 | 21 | 161 | |
| r: 3:00 | 41 | ||||||
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1120 | 22 | 170 | |
| r: 3:00 | 35 | ||||||
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1156 | 23 | 174 | |
| r: 3:00 | 29 | ||||||
| r105 |
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Workout Graph
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