Harry Mistry 30:00 row
8,186
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
182
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 138 |
September 29, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,186 | 1:49.9 | 263 | 1202 | 601 | 20 | 182 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 20 | 171 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 21 | 178 |
| 18:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 118 | 21 | 181 |
| 24:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 121 | 21 | 188 |
| 30:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 128 | 21 | 196 |
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Workout Graph
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