Harry Mistry v15:00/3:00r...3 row
11,866
Meters
45:00.0
Time
1:53.7
Pace
837
Calories
169
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,970 |
| Overall Time | 54:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 135 |
September 22, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,866 | 1:53.7 | 238 | 1116 | 22 | 169 | |
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1088 | 21 | 161 | |
| r: 3:00 | 58 | ||||||
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1112 | 22 | 170 | |
| r: 3:00 | 26 | ||||||
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1148 | 23 | 178 | |
| r: 3:00 | 20 | ||||||
| r104 |
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Workout Graph
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