Rob McLaughlin v1:00/2:00r...5 row
3,030
Meters
13:00.0
Time
2:08.7
Pace
187
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 121 |
August 26, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,030 | 2:08.7 | 164 | 863 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 21 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 21 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | |
| r: 2:00 | 326 | |||||
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.