Rob McLaughlin v2:00/1:00r...8 row
4,049
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 107 |
August 25, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049 | 1:58.5 | 210 | 1008 | 21 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 21 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 | |
| r: 1:00 | 138 | |||||
| r1,123 |
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Workout Graph
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