Rob McLaughlin v1:00/1:00r...7 row
4,375
Meters
17:30.0
Time
2:00.0
Pace
294
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,482 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 132 |
August 18, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,375 | 2:00.0 | 203 | 1008 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 21 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 21 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1080 | 22 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 21 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 824 | 2:07.4 | 169 | 891 | 22 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 23 | |
| r: 4:00 | 16 | |||||
| r107 |
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Workout Graph
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