Rob McLaughlin v2:00/1:00r...6 row
2,982
Meters
12:00.0
Time
2:00.7
Pace
195
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 120 |
May 14, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 975 | 21 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 21 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| r: 1:00 | 168 | |||||
| r899 |
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Workout Graph
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