Rob McLaughlin v1:00/2:00r...5 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 122 |
April 29, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 944 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 21 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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