Rob McLaughlin v1:00/1:00r...7 row
4,239
Meters
17:30.0
Time
2:03.8
Pace
269
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,331 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 125 |
April 23, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,239 | 2:03.8 | 184 | 922 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 23 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 20 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 18 | |
| r: 3:00 | 7 | |||||
| 3:30.0 | 818 | 2:08.3 | 165 | 857 | 20 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | |
| r: 4:00 | 10 | |||||
| r92 |
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Workout Graph
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