Rob McLaughlin v2:00/1:00r...8 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 118 |
October 21, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 828 | 21 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | |
| r: 1:00 | 18 | |||||
| r132 |
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Workout Graph
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