Rob McLaughlin v2:00/1:00r...6 row
2,696
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 116 |
October 14, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,696 | 2:13.5 | 147 | 795 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 21 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | |
| r: 1:00 | 17 | |||||
| r94 |
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Workout Graph
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