Mutheu Mbondo 1:08:54 row
10,012
Meters
1:08:54.1
Time
3:26.4
Pace
495
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 175 |
October 08, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:54.1 | 10,012 | 3:26.4 | 40 | 431 | 495 | 17 |
| 10:00.0 | 1,364 | 3:39.9 | 33 | 408 | 68 | 16 |
| 20:00.0 | 1,423 | 3:30.8 | 37 | 420 | 70 | 16 |
| 30:00.0 | 1,494 | 3:20.8 | 43 | 438 | 73 | 16 |
| 40:00.0 | 1,489 | 3:21.4 | 43 | 444 | 74 | 18 |
| 50:00.0 | 1,421 | 3:31.1 | 37 | 420 | 70 | 22 |
| 1:00:00.0 | 1,554 | 3:13.0 | 49 | 462 | 77 | 17 |
| 1:08:54.1 | 1,269 | 3:30.4 | 38 | 424 | 63 | 17 |
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Workout Graph
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