Mutheu Mbondo 1:09:25 row
9,519
Meters
1:09:25.1
Time
3:38.7
Pace
476
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 560 |
| Drag Factor | 101 |
September 27, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:25.1 | 9,519 | 3:38.7 | 33 | 411 | 476 | 16 |
| 10:00.0 | 1,231 | 4:03.7 | 24 | 378 | 63 | 15 |
| 20:00.0 | 1,292 | 3:52.1 | 28 | 390 | 65 | 16 |
| 30:00.0 | 1,415 | 3:32.0 | 37 | 426 | 71 | 17 |
| 40:00.0 | 1,440 | 3:28.3 | 39 | 432 | 72 | 17 |
| 50:00.0 | 1,413 | 3:32.3 | 37 | 420 | 70 | 16 |
| 1:00:00.0 | 1,418 | 3:31.5 | 37 | 420 | 70 | 17 |
| 1:09:25.1 | 1,312 | 3:35.3 | 35 | 414 | 65 | 17 |
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Workout Graph
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