Mutheu Mbondo 1:11:37 row
10,043
Meters
1:11:37.8
Time
3:33.9
Pace
505
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 101 |
September 25, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:37.8 | 10,043 | 3:33.9 | 36 | 423 | 505 | 17 |
| 10:00.0 | 1,269 | 3:56.4 | 26 | 390 | 65 | 15 |
| 20:00.0 | 1,374 | 3:38.3 | 34 | 408 | 68 | 16 |
| 30:00.0 | 1,406 | 3:33.3 | 36 | 420 | 70 | 16 |
| 40:00.0 | 1,356 | 3:41.2 | 32 | 402 | 67 | 16 |
| 50:00.0 | 1,325 | 3:46.4 | 30 | 402 | 67 | 16 |
| 1:00:00.0 | 1,389 | 3:35.9 | 35 | 414 | 69 | 16 |
| 1:10:00.0 | 1,655 | 3:01.2 | 59 | 516 | 86 | 21 |
| 1:11:37.8 | 268 | 3:02.4 | 58 | 478 | 13 | 22 |
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Workout Graph
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