Mutheu Mbondo 33:00 row
4,735
Meters
33:00.6
Time
3:29.1
Pace
235
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 530 |
| Drag Factor | 92 |
September 24, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.6 | 4,735 | 3:29.1 | 38 | 427 | 235 | 15 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 15 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 15 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 15 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 15 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 16 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 15 |
| 33:00.5 | 449 | 3:21.0 | 43 | 438 | 22 | 17 |
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Workout Graph
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