Mutheu Mbondo 16:59 row
2,401
Meters
16:59.3
Time
3:32.2
Pace
119
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 96 |
September 22, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.3 | 2,401 | 3:32.2 | 37 | 420 | 119 | 16 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 16 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 16 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 16 |
| 16:59.2 | 260 | 3:49.2 | 29 | 392 | 13 | 17 |
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Workout Graph
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