Mutheu Mbondo 30:06 row
4,219
Meters
30:06.2
Time
3:34.0
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 624 |
| Drag Factor | 101 |
September 17, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,219 | 3:34.0 | 36 | 416 | 209 | 17 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 16 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 16 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 15 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 16 |
| 25:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 16 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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