Rick Hollington 23:06 row
5,184
Meters
23:06.9
Time
2:13.7
Pace
315
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 208 |
March 22, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,184 | 2:13.7 | 146 | 803 | 315 | 27 | 141 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 26 | 119 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 28 | 137 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 28 | 140 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 28 | 147 |
| 23:06.9 | 756 | 2:03.6 | 185 | 937 | 50 | 28 | 162 |
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Workout Graph
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