Rick Hollington 22:28 row
5,015
Meters
22:28.5
Time
2:14.4
Pace
304
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 208 |
March 20, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,015 | 2:14.4 | 144 | 795 | 304 | 26 | 145 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 25 | 125 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 26 | 145 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 27 | 139 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 28 | 162 |
| 22:28.5 | 554 | 2:14.0 | 145 | 800 | 34 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.