Rick Hollington 23:26 row
5,111
Meters
23:26.2
Time
2:17.5
Pace
303
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 201 |
March 17, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.2 | 5,111 | 2:17.5 | 134 | 762 | 303 | 26 | 146 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 27 | 125 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 26 | 140 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 26 | 151 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 26 | 160 |
| 23:26.2 | 753 | 2:16.9 | 136 | 769 | 45 | 25 | 158 |
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Workout Graph
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