Rick Hollington 23:21 row
5,011
Meters
23:21.1
Time
2:19.8
Pace
293
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 203 |
March 16, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,011 | 2:19.8 | 128 | 740 | 293 | 26 | 133 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 27 | |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 26 | |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 26 | |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 26 | 132 |
| 23:21.1 | 728 | 2:18.1 | 133 | 757 | 43 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.