Rick Hollington 22:29 row
5,021
Meters
22:29.9
Time
2:14.4
Pace
303
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 202 |
March 15, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,021 | 2:14.4 | 144 | 795 | 303 | 26 | 134 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 26 | 118 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 26 | 123 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 27 | 134 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 27 | 145 |
| 22:29.9 | 572 | 2:11.0 | 156 | 835 | 35 | 28 | 151 |
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Workout Graph
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