Rick Hollington 30:10 row
6,512
Meters
30:10.6
Time
2:19.0
Pace
386
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 204 |
March 14, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,512 | 2:19.0 | 130 | 748 | 386 | 25 | 117 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 | 111 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 26 | 118 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 25 | 122 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 25 | 114 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 27 | 117 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 26 | 121 |
| 30:10.6 | 27 | 3:16.2 | 46 | 459 | 1 | 13 | 120 |
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Workout Graph
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