Gianluca Mengoni v6:00/2:00r...6 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
237
Calories
169
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 149 |
July 26, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 948 | 22 | 169 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 830 | 20 | 160 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 21 | 168 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 23 | 172 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 171 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 171 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 173 | |
| r: 2:00 | 291 | ||||||
| r1,736 |
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Workout Graph
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